Making Eating A Spiritual Practice
“Nourishment is the least acknowledged of personal daily miracles. – Sondra Ray Most of the time,…
Author Deanna Minich, PhD, CN, RYT
Eating For Your Inner Chi: 7 Ways to Feed Your Mitochondria
“I feel tired.” “I can’t get the energy to get out of bed.” “I can…
Don’t Let Anyone Tell You Not to Cry – Here’s Why
Some may perceive crying as a sign of weakness, a submission to our emotions. As…
Is There Such a Thing as “Eating in Moderation?”
Have you ever heard phrases like, “eat everything in moderation,” or “eat a balanced diet?”…
The Rainbow of Phytonutrients: Teaching Kids to be Food Artists
• Why is green and purple ketchup such a hit? • Why are Jelly Bellies…
The Four Addictions and Eating
Someone once said to me that everyone has an addiction to something. I believe that…
The Power of Orange
The color orange betters our reproductive and emotional health Many of us have been told…
7 Steps to Transformation through Eating
“We participate in a mystery whenever we eat food. Indeed, every meal is sacramental. Through…
Fuel Your Solar Plexus Chakra through Food and Eating
Is there ever a free moment? It seems like we are moving in monkey-like fashion,…
Seven Bites to Meaningful Meals
Are your days being “bitten” to pieces, leaving you with very little time to savor…
Instinctual Eating: Listening to the Wisdom Within
“Our bodies carry their inherent wisdom and truth at a deep, cellular level. The key…
Seven Things to Avoid Saying to Kids About Food
Our thoughts and beliefs about foods and eating are programmed at a very young age…
Keys to Successful Aging
I’m sure you’ve heard the term “anti-aging” in the media at some point or another.…
Eating for Your Chakra Type
“A bodily disease, which we look upon as whole and entire within itself, may, after…
Why Are We Always Looking for the “One” Thing?
We live in a whirlwind of a world that transacts within milliseconds rather than days.…
How to Get More Spice in Your Life
“He who controls the spice controls the universe.” ― Frank Herbert For as long as…
Nine Things you Probably Didn’t Know About Your Mood and Food
December has arrived. For some people, that means joy and for others, it translates into…
Food and Mood: Seven Steps to Feeling Radiant through Eating
How do you view food? Most people do not see beyond calories when they look…
Five Surprising Things You Need to Know About Eating Fruits and Vegetables
You’ve heard it all before and it’s something that most of us can’t argue with:…
What Your Favorite Foods Say About You
“I saw them eating and I knew who they were.” – Middle-Eastern proverbEverything says something…